For women who have done the work: therapy, coaching, books, apps - and stiLl feel like something hasn't fully shifted
ONE GUIDED SESSION. REAL, LASTING CHANGE.
Release Years of Emotional Weight
From Your Body - In One Guided Session
without years of therapy, talking it out, forcing calm or reliving your past.
97%
of patterns, stress responses and emotional weight live below conscious thought
Talk therapy works top-down, through the conscious mind.
We work bottom-up, directly through the nervous system, where the weight actually lives. That's why women leave this feeling what years of therapy couldn't quite touch.
This a breathwork and creative regulation experience designed for women who are done trying harder and are ready to feel lighter, clearer, and back joyful inside themselves again
HERE'S EXACTLY WHAT YOU GET
🪬 Release stored emotional weight: the stress, anger, and survival tension your nervous system has been holding onto long after you consciously "moved on"
🪬 Regulate at the root, not the surface: so calm isn't something you chase with wine, baths, or Xanax, but something your body returns to on its own
🪬 Get yourself back: your sense of who you are beneath the roles, the expectations, and the coping - grounded, clear, and recognizably you again
🪬 Anchor the shift so it sticks: through breath, sensation, and creative flow, so the relief doesn't evaporate the moment the session ends
🪬 7-day access to our private Discord community: for integration support, breath tools, and guidance for moments of panic, overwhelm, and overstimulation
LIMITED TIME BONUS
Full CNS Regulation Protocol
Custom fight-or-flight tools, nervous system education, and daily practices that expand your stress tolerance window, so you spend less of your life in survival mode.
Regular price — $197
Your Price, One-time investment — $147
Secure checkout · No prior experience needed
You're in the right place
This is for you if:
You’ve tried therapy, coaching, meditation apps, journaling, mindset work - and you’re still carrying something heavy you can’t quite name
You function well on the outside, but your nervous system feels fried underneath it all
You’re the one who holds everything together… and quietly wonders when it’s your turn to exhale
You don’t feel broken - but you do feel disconnected from who you know you really are
You’re craving relief that doesn’t require explaining yourself or revisiting every hard chapter of your life
You don't need more information. You need something that works at the level where the weight actually lives...
and that's exactly what this session is built to do.
Nothing is wrong with you
And the fact that “nothing has worked” doesn’t mean you’re resistant, blocked, or failing at healing.
It usually means you’ve been using top-down tools (talking, thinking, reframing) to try to solve a bottom-up problem stored in your nervous system and body.
When stress, grief, rage, and survival responses stack over years, the body doesn’t let them go just because the mind understands.
That doesn’t make you weak.
It makes you human.
And there is another way.
Satisfaction Guaranteed or Your Money Back,
No Questions Asked
Show up, play full out, and do the class exactly as directed. If you don't experience relief, we guarantee you a full refund.
Nothing is wrong with you
And the fact that “nothing has worked” doesn’t mean you’re resistant, blocked, or failing at healing.
It usually means you’ve been using top-down tools (talking, thinking, reframing) to try to solve a bottom-up problem stored in your nervous system and body.
When stress, grief, rage, and survival responses stack over years, the body doesn’t let them go just because the mind understands.
That doesn’t make you weak.
It makes you human.
And there is another way.
Women that move through Breathwork Alchemy
often say...
"I felt a profound sense of calm, bliss and even euphoria"
“I didn’t realize how much I was carrying until it was gone.”
“My body finally feels quiet.”
“I feel like I came home to myself.”
“I’ve had years of therapy - this landed in places nothing else ever touched.”
It has nothing to do with trying harder, love.
It's all about your nervous system finally feeling supported to release what it’s been holding.
It's time to put some things down, beautiful.
Let's do it together.
The problem isn’t that you haven’t done enough.
The problem is that most healing spaces were never designed for a woman’s nervous system - especially one that’s been conditioned to stay composed, capable, and accommodating.
You were taught to manage your emotions. To regulate yourself quietly. To keep going.
But no one taught you how to discharge what your body absorbed while doing all of that.
You don’t need more discipline or insight.
You need a safe, guided way to let your system complete what it never got to finish.
This work didn’t come from theory.
It came from necessity.
Hi gorgeous,
I’m Amy Harper
A creative regulation facilitator, breathwork guide, and nervous system specialist but long before any of that, I was an artist. Art was my first language.
I spent years in the world of fine art, studying through Europe, my art displayed in galleries across Los Angeles and New York.
For me, creativity was how my nervous system has always known how to speak.
Then my life collapsed - abruptly and completely.
Loss. Illness. Isolation. All in the midst of mothering two babies.
The kind of implosion where there is no support system, no safety net, and no room to fall apart for very long. I wasn’t looking for healing modalities. I was trying to survive.
That’s when I turned inward - not to analyze what happened, but to move it through me.
Through breath.
Through nervous system regulation.
Through creative flow states that bypassed the part of the brain stuck in survival mode.
What I discovered changed everything...
When the body is given the right conditions, it knows how to release what it's been holding. Without forcing, reliving, or endlessly talking about the past.
Learning how to create those right conditions saved my life.
And over time, it became the work I now guide other women through.
Today, I create deeply safe, intimate containers where women can regulate, release, and reconnect -
often for the first time in years.
My sessions are practical and designed to work in real life, through the messiness of motherhood, not just in theory.
You don’t need to be “artistic.”
You don’t need meditation experience.
You don’t need to explain yourself.
You just need a body that’s tired of carrying what it was never meant to hold alone.
Here’s the simple truth
Your nervous system learns through experience, not explanation
When you create the right conditions - breath, sound, somatic movement, and sensory anchoring - your body can release stored stress, anger, and emotional load without reliving the story.
Breath work opens the system.
Creative regulation gives it somewhere safe to land.
Integration locks the shift in.
And you, experience true joy, better relationships and coming back to yourself.
That’s the difference.
If your body is already saying “yes,”
you don’t need to analyze it.
It's time to choose relief and take back control of your life.
If your body is already saying “yes,”
you don’t need to analyze it.
You can simply choose relief.
Women in this work experience things like:
Women in this work experience things like:
Sleeping through the night for the first time in years
Responding instead of
reacting
Feeling grounded in situations that used to spike anxiety
Accessing joy without
forcing positivity
Remembering who they were before carrying everything for everyone else
And they don’t lose themselves to get there.
They come back to themselves.
MYTH
“I’m too sensitive / too emotional for breathwork.”
TRUTH
Sensitivity is not a flaw - it’s capacity. This work meets you where you are.
MYTH
“I’m afraid of opening something I can’t handle.”
TRUTH
This is guided, contained, and paced. Your nervous system sets the limit.
MYTH
“I’m not artistic.”
TRUTH
This isn’t about talent. It’s about regulation through play and sensation.
MYTH
“I’m too sensitive / too emotional for breathwork.”
TRUTH
Sensitivity is not a flaw - it’s capacity. This work meets you where you are.
MYTH
“I’m afraid of opening something I can’t handle.”
TRUTH
This is guided, contained, and paced. Your nervous system sets the limit.
MYTH
“I’m not artistic.”
TRUTH
This isn’t about talent. It’s about regulation through play and sensation.
Breathwork Alchemy
This is a live, guided Zoom experience designed to help you release stored emotional weight and anchor a new internal baseline.
Each session includes:
A short grounding + coping segment related to the weekly theme
One guided breathwork journey to safely activate and release
A meditative painting “joy ritual” to regulate and integrate
Somatic anchoring using color and sensation to lock in the shift
This is not therapy.
It’s not performance.
And it’s not something you have to “do right.”
Like coming home to yourself, it’s something your body remembers how to do.
Your Investment:
Beta access: $147
Regular price: $197
Here's what happens if you don't show up for yourself
I want you to sit with this for a second...
Next Monday looks just like last Monday. The mental noise is still running. You still wake up at 2am turning things over that you can't name. You still smile through the things that feel desperately misaligned... and then feel guilty for not being more grateful.
You'll save this tab. You'll tell yourself "next time."
You'll spend $147 on something else this week - maybe a self-help book, maybe a candle, maybe another course that starts strong and then sits unfinished.
And six months from now, you'll still be carrying the same weight.
Not because you didn't try hard enough.
But because trying harder in your head was never the problem.
The version of you who is lighter, clearer, and no longer dragging her way through the week... she doesn't arrive on her own. She needs a door.
This workshop is that door.
One session. Two to three hours.
You'll leave with a somatic anchor you can call on at 2am, at soccer drop-off, mid-argument with your partner. Something that actually works, because your nervous system finally got the release it's been screaming for.
The women who show up leave saying it felt like years of therapy in one afternoon. The women who don't show up tell me months later, "I wish I had done this years ago..."
There is no version of staying the same that costs you nothing. Staying where you are now has a price. And you've been paying it for years.
The class is just $147. Your seat is waiting.
Choose your calmest, most joyful life. Join below:
FREQUENTLY ASKED QUESTIONS
Is this safe if I’ve never done breathwork before?
Yes. Everything is guided, explained, and paced. You’re always in control.
What if emotions come up?
That’s normal - and supported. This is about release, not overwhelm.
Do I need supplies for the painting portion?
Basic materials are enough. No experience required.
Is this a one-time session?
Yes. Each class stands alone and focuses on a specific theme.
What if I can’t attend live?
Replays and details will be shared upon registration.